Guided Meditation

 

Sometimes it’s hard to separate work and home.

We can find the wrong person showing up in each location, over-mothering at work or bossing our loved ones at home.

This simple meditation is designed to help you metaphorically close that work door shut and provide a separation from your home environment, so you can fully enjoy the different benefits of both.

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For general enquiries, booking information or anything else please email jo@mehab.co.uk and I'll get back to you asap. Alternatively you can book a call with me here.